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Wheel-Fit: Wheelchair Aerobics Level 1 (DVD) #181074
This unique workout presented by renowned disability instructor Kris Saunders-Stowe provides two levels of energetic seated aerobic workout (beginner and progressive), a dumbbell workout and finishes with a flexibility section. Wheel-Fit is designed to be demanding but fun, working on upper body mobility, flexibility, posture, and strength whilst putting the body through a good cardiovascular workout. It is also suitable for able bodied clients who want a different type of workout or who wish to improve their upper body fitness. The moves are fully explained to give you a complete understanding before beginning. You can easily manage the level of intensity of the workout by varying the range of each move performed, allowing you to remain fully in control. As you progress you can increase the range for a harder workout. Wheel-Fit is not recommended for persons under the age of 15.
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Distance:

Charleston, WV

Item Classification:

Learning, Cognition, and Developmental

Website ID:

181074

Weight (lbs.):

0.00

Warranty:

INV 11.20

Date Purchased:

2/21/2018

Date Listed:

2/21/2018

Categories:

Resource Information

Transaction Information

Transaction:

Loan - Available for Loan

Estimated Current Value (MSRP):

$22.00

Asking Price:

$0.00

Program:

Disability Resource Library South

This Program Only:

No, all website users can request a loan for this item.

Date Expires:

Never Expires

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ITEM DETAILS

Wheel-Fit: Wheelchair Aerobics Level 1 (DVD)